23 and 1/2 hours

Can you limit your sleeping and sitting to just  23 and 1/2 hours per day? 
That is, essentially, the question asked by Dr. Mike Evans of the University of Toronto in the following video. Exercise is the “miracle drug” that reduces the risk of dementia/alzheimers, anxiety/depression, diabetes, mortality, etc. and is great at improving quality of life! :)

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This entry was posted in Exercise, Fitness, In English, Lifestyle, Obesity, Public health, Video by CERG. Bookmark the permalink.

About CERG

The Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) seeks to identify the key mechanisms underlying the beneficial effects of physical on cardiac health in the context of disease prevention and treatment. Named the K.G. Jebsen Center for Exercise in Medicine under Professor Ulrik Wisløff's leadership in 2011, CERG uses both top-down and bottom-up approaches to combat lifestyle-related disease.

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