4×4 interval training video

Yesterday we finally uploaded the English 4×4 interval training video! Definitely worth a watch to learn more about this very effective exercise technique.

Lenke til den norske utgaven av 4×4 intervall-videoen.

This entry was posted in 4x4, Exercise, Fitness, In English, Video and tagged , by CERG. Bookmark the permalink.

About CERG

The Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) seeks to identify the key mechanisms underlying the beneficial effects of physical on cardiac health in the context of disease prevention and treatment. Named the K.G. Jebsen Center for Exercise in Medicine under Professor Ulrik Wisløff's leadership in 2011, CERG uses both top-down and bottom-up approaches to combat lifestyle-related disease.

3 thoughts on “4×4 interval training video

  1. Thank you so much for posting this in English! Many of my friends in Alaska have been using this. Can you also post the heart rate calculation tool in English?

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