Are you looking to get fit for the swimsuit season but unsure where to start? We’ve consolidated the recent 7-week fitness program into a cohesive whole on our website, so you can catch up on anything you might have missed. It’s a quite flexible program, and you can easily adapt it to another activity if you don’t enjoy running. Moreover, it’s important to remember that even if you miss a day every now and then, all is not lost – just get back out there again!
To get you inspired for intervals, check out this nice video from the New York Times: