Alternative ways of treadmill running

The warm and sunny season is approaching the end and many of us will return to indoor training, at least on the most rainful autumn days. Treadmill running is a very common and effective method to improve fitness, but we have to admire that it is not the most entertaining activity. But don’t worry – the world is full of extremely creative souls and in this video we are presented to several untraditional ways to give the treadmill session the extra touch.

For instance, what about the bike and treadmill combo in #7? Or, as in #2, breakdance and running at the same time – isn’t that the most brilliant idea?

And, just a little warning in case you haven’t discovered it – too high speed on the treadmill is funny the three first seconds. After that, it is still funny, but only for everyone else than yourself.

This entry was posted in Exercise, Fitness, In English, Video and tagged , , , by CERG. Bookmark the permalink.

About CERG

The Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) seeks to identify the key mechanisms underlying the beneficial effects of physical on cardiac health in the context of disease prevention and treatment. Named the K.G. Jebsen Center for Exercise in Medicine under Professor Ulrik Wisløff's leadership in 2011, CERG uses both top-down and bottom-up approaches to combat lifestyle-related disease.

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