What’s the energy cost of cross fit?

We are going to find out that tomorrow when we are testing 17 members of Cross Fit Bondi. Today we were at the cross fit club to set up and test the equipment. We tested Richard Thomas and Adam Lindsey and it worked! The testing is a part of the preparation for Bondi Fitness Festival that we are participating in on Friday. If you are in Sydney and wants to join us, buy tickets here!

We are looking forward to a bussy, but exiting day tomorrow testing from 0630 to 2000. We will keep you up to date!

 

This entry was posted in Events, Exercise, Fitness, In English and tagged , , , , by CERG. Bookmark the permalink.

About CERG

The Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) seeks to identify the key mechanisms underlying the beneficial effects of physical on cardiac health in the context of disease prevention and treatment. Named the K.G. Jebsen Center for Exercise in Medicine under Professor Ulrik Wisløff's leadership in 2011, CERG uses both top-down and bottom-up approaches to combat lifestyle-related disease.

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