The essence on how to increase physical activity in the population

Forsker ved CERG, Øivind RognmoPhysical inactivity is one of the major health challenges of our time. Health authorities advise us to be physically active because there is convincing evidence on the health benefits of physical activity. Still, only about 30% of us reach these recommendations, and this is due to a combination of increasing mechanisation, digitisation, motorisation and urbanisation that continues to inexorably squeeze essential physical activity out of our daily lives.

It is therefore a global goal for all countries to reduce physical inactivity. The Toronto Charter for Physical Activity has good documentation on how to increase the proportion of physically active . In this context, Scottish researchers have adapted the contents of the Toronto Charter in an infographic to illustrate the content of this important document.

This is made in a form that can easily be shared as a picture on popular social media like facebook, twitter, etc.. The idea is that the figure should communicate the key messages in seconds, and act as a guide to the Toronto Charter. Let’s hope that the figure runs its course in social media.

Øivind Rognmo, researcher at CERG

 

This entry was posted in Exercise, In English and tagged by CERG. Bookmark the permalink.

About CERG

The Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) seeks to identify the key mechanisms underlying the beneficial effects of physical on cardiac health in the context of disease prevention and treatment. Named the K.G. Jebsen Center for Exercise in Medicine under Professor Ulrik Wisløff's leadership in 2011, CERG uses both top-down and bottom-up approaches to combat lifestyle-related disease.

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