Do treadmills have to come with a health warning?

At the recent American College of Sports Medicine Conference in Orlando Florida, one of the speakers in a physical inactivity and health session was challenging why treadmills needs come with a health warning such as: “ See your physician before beginning any exercise program or changing your physical activity or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened with exercise”.


As of today we discuss whether “sitting is the new smoking” in terms of the epidemic of negative health consequences seen from an inactive lifestyle. The Norwegian health authorities has targeted inactivity as the major future health challenge, and as many as 83% of adult Norwegians are far from the daily goal of 30 minutes of moderate physical activity.

Read also: Funny tredmills

An inactive lifestyle is associated with premature disease development and decreased quality of life. In Norway it has been estimated an increase in daily physical activity by 10-15 minutes per day may save 500 000 Nok per year of living, as people live longer in a healthy condition. In sum this is estimated to add up to a saving of 3 million Nok per individual that changes from an inactive to a moderately active lifestyle.

 Read also: High-intensity exercise is shown to be protective against coronary heart disease (CHD)

As inactivity is the major future health challenge and physical activity is safe in the majority of healthy individuals and patient populations it might be time to remove health warnings on treadmills and rather advice people to exercise as inactivity is a greater killer than smoking.

Read also: Exercise or medicines – what to prefere?

Trine Karlsen, researcher at CERG

Are couches bad for your health?

This question was raised by Professor I-Min Lee in her keynote lecture this week in the American College of Sports Medicine (ACSM) 61st Annual Meeting and 5th World Congress on Exercise is Medicine in Orlando, Florida USA. Dr. Lee is an acknowledged researcher and epidemiologists because of her important contributions to the research field of of physical activity in promoting health and preventing chronic disease. Dr. Lee was on the Steering Committee for the Physical Activity series published in the Lancet in 2012, and she has 41 articles cited more than 100 times (articles receiving more than 50 times is considered as classical articles). In her keynote lecture, Dr. Lee looked into the development of the research field of physical activity and health from the past to the present.

Gaining legitimacy for the benefits of physical activity started with the Scottish epidemiologist Jeremiah Morris (1910-2009). By performing a large scale survey in 1949, he noticed that the sedentary drivers of London’s double-decker buses had higher rates of cardiovascular disease than the conductors who climbed the stairs. After this discovery, a considerable amount of literature has been published as strong evidence for the health benefits of regular physical activity across the life course.

However, the scientific evidence up today has uncovered complexity in the research field of physical activity, which can be illustrated by the following two statements: “I was born with bad genes” and “How little can I get away with”? According to Dr. Lee, there is at present no scientific evidence supporting that fact that genes can totally explain sedentary behavior. However, there is a growing awareness that our health status is based not only on our genes or only on our environment, but on the ways in which these two components “interact” with each other.  For example, some people may be more sensitive than others to the effects of physical inactivity, which means that being regular physical active will outweight any harmul effects from “bad genes”. In fact, recent results from 23,016 initially healthy women in the Women’s Genome Health Study suggest that women will reduce their risk of developing CHD by being physically active, regardless of their genetic predisposition for physical fitness.


The Joseph B. Wolffe Memorial Lecture at ACSM 2014.

The Joseph B. Wolffe Memorial Lecture at ACSM 2014.

When it comes to the question on how little physical activity is needed to gain any health benefits, there is some confusion about ways to distinguish sedentary behavior from physical inactivity. Dr. Lee claims that there is a need for a clear definition of the concept sedentary behavior, further, that we need more research using objectively measures of sedentatary behavior and physical inactivity in different populations. Nevertheless, in a recent meta-analysis of epidemiological studies, Sattelmair et al. found that individuals who met the official guidelines and engaged in the equivalent of 150 min/week of moderate-intensity leisure-time physical activity had a 14 percent lower coronary heart disease risk compared with those reporting no leisure-time physical activity. Further, and just as important, that people who were physically active at levels lower than the minimum recommended amount also had significantly lower risk of coronary heart disease.

So, are couches really bad for your health? Given the scientific evidence of the beneficial effects of physical activity and the harmful effects of physical inactivity and sedentary behavior the answer to this question should definitely be “yes”. According to Dr. Lee, sitting is the new smoking and it is time to quit. So if you really love your couch, the best way to keep it last longer is to minimize the use of it!

 Linda Ernstsen, Post doc. at CERG