Eat more avocados!

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People always say that vegetables are good for you, but did you know that avocados might lower your risk of cardiovascular disease? This delicious vegetable used in salads, power-smoothies, guacamole and more was recently under the scope by American and Australian scientists due to its high content of monounsaturated fatty acids.

The study published in the Journal of American Heart Association investigated whether inclusion of one avocado per day as part of a moderate-fat, cholesterol-lowering diet had any effect on overweight patient’s lipid-profile, compared to a low-fat diet and a moderate-fat diet without avocados. The study participants underwent controlled feeding, which means that every nutrient that was eaten for five weeks had to be registered by the scientists.

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