Communication and dissemination is an important part of the research chain. Unfortunately, scientists too often overlook communication with the general public, or tend to speak our ”tribal” language, making it hard to understand the implications of scientific results.
Within the CERG group we work hard with this aspect, and try to reach out to the general public through several social media channels, user-friendly health and physical activity tools, media contributions, welcoming visitors to our lab, and attendance at both scientific and public events. Having many followers of our work humbles us, and we hope our effort in communicating the implications of our research is helping as many people as possible.
Cross fit is a workout method using a combination og endurance and strength exercise training, implementing the interval exercise principle quite a bit during training. During the Bondi Fitness Festival Professor Ulrik Wisløff presented the results from the maximal oxygen uptake testing at Bondi Corssfit, together with a presentation of our main reserach focus and results, in addition to a demonstration of high intensity interval training performed by the two Crossfit Bondi members, Carlo and Cora.
The men at Crossfit Bondi had an average maximal oxygen uptake of 50 mL/kg/min, and with a mean biological age of 33 years old, their fitness age corresponded to 24 years of age.
The women at Crossfit Bondi had an average maximal oxygen uptake of 50 mL/kg/min as well, and with a mean biological age of 35, their fitness age corresponded to 18 years of age, making them relative more fit than the men tested.
Tuseday we had a full day of vo2 max testing at Cross Fit Bondi. A fantastic gang who gave it all. Fun to meet so many great people, and test for us a new form of exercise. The results will be presentet at Bondi Fitness Festival on Friday, and today we have analyzed the results and prepared the presentations. If you are in Sydney and wants to join us, buy tickets here!
Meanwihle, enjoy this pictures and video from the testing.
“Ikke bare er trening bra for deg, det er også utrolig moro. Jeg holder på med Crossfit, og jeg har aldri sett frem til å gjøre noe så hardt og svette ballene av meg, så mye i mitt liv. Jeg føler meg bra. Jeg ser bra ut. Jeg liker også bacon.”
Mike Flemming fra Australia, vinner 7. desember
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