Change genetic destiny of your heart with a better lifestyle

ulrik-wisloffA new study published on Sunday in the prestigious New England Journal of Medicine investigated more than 55000 people to answer the question if genetics is synonymous with destiny when it comes to developing heart disease or whether the risk can be offset by a healthy lifestyle.

The study found that those with even the worst genetic risk, but a favorable lifestyle (defined not smoking, eating a diet rich in fruits, grains and vegetables and exercising moderately) had a 50% lower risk of developing heart disease than those with high genetic risk but unfavorable lifestyle.

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