Current physical activity guidelines are insufficient to mitigate long-term weight gain

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Researchers in our group have found that current physical activity guidelines for health are insufficient to mitigate long-term weight gain. The study was published in British Journal of Sports Medicine, and are based on data from The HUNT study i Norway.

The current guidelines for physical activity for health benefits say that all adults should do moderate-intensity activity a minimum of 150 minutes, or vigorous-intensity activity for 60 minutes or more, each week. But do this level of physical activity prevent long-term weight gain?

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