– Gives me inner peace and a lot of joy, even when it hurts a little

“Being physically active is for me to live with the interaction of my own physical and mental ability, an infinitely long and exciting journey. Being physically active also means the joy of discovering new environments and weather conditions through varied activities. Even as a kid I learned that there is a fascination with pushing one’s limits and that “pain” during purposeful and hard physical training gives me a healthy perspective on what is a healthy and dignified life. Physical activity gives me inner peace and a lot of joy, even when it hurts a little!;)”
Johan Skullman, expert on outdoor life and head of JOS Experience where he develop and tests equipment for coustomers as Fjällräven, Fenix and Vattenfall. Former Head of Development in the Swedish army


Why do you exercise? Share your reason along with a picture under the hashtag #CERGxmas on Instagram to join our Advent Calendar. If you have a private Instagram profile, you can upload your photo to our International Facebookpage.

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People from all over the world can participate and win. Read more about the prizes and the rules here!