CERG in Japanese running magazine

The Japanese magazine “Running Style” has two pages about 4×4 intervall training based on the research we do her on CERG in their last issue. Interviewed in the article is Shigenori Ito M.D., Ph. D., who visited us last September.
 Article about 4x4 intervall training in japanees running magazine Running Style
“Since my fantastic visit to CERG in September last year, I have studied high intensity interval training (HIT) and tried to spread HIT in cardiac rehabilitation as well as sport medicne in Japan. This article in a popular Japanese running magazine is the first step.
The content includes that increasing VO2max by 4×4 HIT is a beneficial way for
beginner runners using Heart Rate monitor to improve their records. To know peak Heart Rate is very important and we can know VO2max and peak Heart Rate easily by using the calculators at CERG’s web sites!”, Ito says.